Feeling Foggy, Distracted, Demotivated? Don't Let Brain Fatigue Hold You Back

Have you ever sat down to start a task at work only to find your mind drawing blanks? No matter how hard you try, do you struggle to focus, experience sluggish thoughts, and have difficulty remembering details? You’re not alone. Brain fatigue is a state of tiredness caused by prolonged periods of cognitive activities stemming from an overload of our mental capacity. It is also important to know that the brain consumes about 20 percent of the body’s energy — processing and transmitting information through electrical signals — is very expensive in energy use.
To explore this unexplored phenomenon, BRAND'S® Essence of Chicken recently convened a roundtable of health experts to share insights on brain fatigue. The panellists included Professor Dr Michael Ling, a Neuroscience and Genetics Professor at Universiti Putra Malaysia; Nasreen Ma, a Brain Health Coach from Meaningful Activation; and Dr Hiroshi Watanabe, Senior Research Director from Suntory Beverage & Food Asia Pacific. 

Brain Drain Explained - Scientific Insights into Mental Exhaustion

While brain fatigue is often dismissed or confused with regular everyday tiredness, it is an actual condition with a scientific basis that can escalate over time if not appropriately managed, leading to more severe and chronic fatigue syndromes.

According to Professor Dr Michael Ling, Professor in Neuroscience & Genetics at Universiti Putra Malaysia, brain fatigue is a complex condition still being researched despite scientists studying the topic for decades. "Understanding the mechanisms and effects of brain fatigue can help us better manage our mental energy and productivity. Mental overload over a prolonged period leads to a sensation of tiredness known as brain fatigue, which comes with associated symptoms. This is linked to the buildup of the neurotransmitter glutamate in the prefrontal cortex. In simpler terms, it's like being in a noisy, crowded room where you can't hear anyone."

Fuel Your Focus - Managing Brain Fatigue Through Wellness Practices

Ignoring fatigue has consequences—reduced work performance, disruption to personal life. Those with brain fatigue can manage it better with lifestyle changes and good nutrition.

Nasreen Ma, a Brain Health Coach from Meaningful Activation, commented that overcoming brain fatigue requires more than a cup of coffee. “Malaysians wear multiple hats at work and in our personal lives, which are very fast-paced and stressful - Malaysia is ranked 47th out of 60 nations according to the Global Life-Work Balance Index, making us more prone to brain fatigue. Understanding brain fatigue is the first step to managing our brain health. A balanced lifestyle includes prioritising sleep, exercise on top of slower specific coordinated movements, mindfulness, strengthening spiritual and social connections, reducing screen time, proper diet, and practising relaxation techniques such as deep breathing or yoga are keys to reclaiming your mental energy and living a revitalised, productive life.”

Sharpen Your Mind - Fight Brain Fatigue Naturally

When it comes to diet, amino acids play an essential role in boosting brain health and, more importantly, recovering from brain fatigue. One of the essential amino acids is L-Histidine, a building block of proteins that has been clinically proven to improve cognitive performance and is commonly found in protein-rich foods, including the essence of chicken. 

Dr Hiroshi Watanabe, Senior Research Director from Suntory Beverage & Food Asia Pacific, emphasised the importance of consuming protein-dense foods. “Clinical studies have proven that L-Histidine and other amino acids can produce positive cognitive performances. While the scientific term may sound foreign, it is easy to increase your protein intake by consuming chicken, beef, and chicken essence. It is also equally important to take a preventative approach to your diet by ensuring you consume sufficient protein early before the cognitive function begins to decline.”

One easy way to hit your essential amino acid intake is through BRAND’S® Essence of Chicken, which contains L-Histidine and other nutrients to boost your mental energy throughout the day. Studies have found that the essence of chicken can improve working memory in healthy adults, even improving mood and making participants feel more clear-headed and confident.

Eunice Kow, Head of Marketing ​​of Suntory Beverage and Food Malaysia, said, “Based on the current lifestyle, it is important to talk about this under-discussed topic. We want to be the voice of support for those silently struggling with brain fatigue symptoms.  By nurturing both your mental sharpness and physical well-being, you create a powerful foundation for success. A healthy body fuels a clear mind, allowing you to tackle challenges with focus and resilience. Incorporating exercise and proper nutrition into your routine can effectively combat brain fatigue and unlock your full potential. Remember, a healthy mind and body are not just beneficial; they're essential ingredients for achieving your goals and thriving in life.” 

BRAND’S® Essence of Chicken packs a powerful, nutrient-dense punch of goodness in every bottle. To learn more, please visit https://www.brandsworld.com.my/en/products/essence-of-chicken-original.html

BLACKMORES Champions Vision Wellness Through Natural Solutions

In an era dominated by digital screens, BLACKMORES, a leading global company in natural health steps up to advocate for vision wellness, offering natural solutions amidst growing concerns over eye health. With a commitment to natural ingredients and a focus on holistic well-being, the brand sets the stage for a new standard in digital eye care.

The widespread use of digital devices has led to a surge in eye health issues across all age groups. From students to working professionals and social media enthusiasts, prolonged screen time has become synonymous with symptoms of digital eye strain, including eye fatigue and discomfort. Recognizing this urgent need, BLACKMORES, rooted in the principles of naturopathy, emphasises prevention and natural remedies to address these modern-day challenges.

"At BLACKMORES, we believe in the importance of holistic wellness. Our mission is to empower individuals to prioritise their eye health as an integral part of their overall wellness journey. Through our ongoing research and advocacy efforts, we aim to raise awareness about the importance of eye health and inspire positive lifestyle changes that benefit long-term vision wellness, all while delivering scientifically proven solutions that are kind to the body," said Kumaran Chandrasergaran, Country Manager of BLACKMORES Malaysia and Singapore.

It is crucial for individuals to focus on prevention rather than relying solely on treatment when it comes to caring for their eyes. In addition to taking regular breaks to rest the eyes and adjusting screen brightness to avoid glare, incorporating eye supplements into one’s daily regimen, which are often overlooked, can further provide valuable support in combating the effects of prolonged screen exposure.

The selection of the right supplements can not only offer natural protection and prevent eye fatigue but also reduce the need for extensive eye care. At the core of an effective eye health supplement are two key ingredients: Lutein and Zeaxanthin. These nutrients, derived from various sources, including natural sources like Marigold flowers, serve as powerful antioxidants to protect eyes from free radical damage and play crucial roles in blue-light filtering. Moreover, research has shown that maintaining the optimal ratio of Lutein and Zeaxanthin is essential for maximising their benefits. Therefore, achieving the precise 5:1 ratio (10 mg:2 mg) is crucial to ensure optimal absorption and effectiveness.

Specifically with prolonged screen exposure, this combination alleviates symptoms of eyestrain and fatigue by reducing glare, enhancing contrast, and maintaining cellular health. By harnessing the benefits of Lutein (10 mg) and Zeaxanthin (2 mg), individuals can achieve clearer eyesight and delay the progression of age-related eye problems, promoting healthy eye functions holistically.

Aside from effective formulation, individuals frequently using digital devices are encouraged to seek eye health supplements containing daily natural carotenoids when protecting their eyes from digital strain. Opting for a convenient, one-a-day dose will also further ensure seamless integration of supplements into a consumers' daily routine, promoting consistent eye care amidst their day to day.

As digital reliance continues to grow, BLACKMORES remains at the forefront of advocating for natural solutions in digital eye health, empowering individuals to embrace the digital world with clarity and confidence while fostering healthier lives. With over 90 years of expertise and having received the prestigious Trusted Brand Award for the tenth time this year, BLACKMORES continuously strives to deliver high-quality supplements. The brand achieves this by sourcing the most reliable ingredients and offering products suitable for different dietary preferences, such as halal and vegan options, catering to diverse needs.

For more information on BLACKMORES natural healthcare products, customers can visit blackmores.com.my 

Grand Opening Ceremony of Health & Wellness Chamber of Commerce Malaysia (HWCCM): Pioneering Unity and Growth in the Industry

The Health & Wellness Chamber of Commerce Malaysia (HWCCM) proudly announces its grand opening ceremony, marking a significant milestone in the Malaysian health and wellness industry. The ceremony, held at Komune Living & Wellness Cheras, signifies the beginning of an era dedicated to unifying the sector and elevating industry standards. 

Established in 2022, HWCCM is not just an organization; it's a dynamic and forward-thinking force committed to fortifying the foundations of the Health and Wellness sector. The grand opening ceremony witnesses the realization of a vision rooted in sustainability and growth, setting the stage for a new era in industry collaboration. 

The opening ceremony of the Health & Wellness Chamber of Commerce Malaysia (HWCCM) witnessed the presence of distinguished guests, including Datuk Sri Dr. Khani Daud, Vice President, and Max Phoo, Deputy Secretary General, both from HWCCM. 

Datuk Sri Dr. Khani Daud introduced HWCCM as a dynamic force fortifying the Health and Wellness sector, established in 2022. The Chamber's mission is to shape the future, fostering unity, innovation, and holistic development. Core values include "UNITY," and the vision centers on sustainable growth where health takes center stage alongside business development. 

Max Phoo, representing HWCCM, introduced HWCCM's membership opening in January 2024, offering tailored benefits to BRAND and PERSONAL members. The emphasis was on unlocking exclusive benefits for members, including premium resource access, networking opportunities, and tailored wellness initiatives. Additionally, he highlighted the Health & Wellness Golf Tournament Malaysia in 2024, comprising three events promoting well-being beyond traditional golf tournaments. The tagline "Healthier businesses, happier lives" underscored the commitment to holistic growth in the health and wellness sector. 

The introduction of HWCCM's membership program and the announcement of the Health & Wellness Golf Tournament Malaysia showcased the Chamber's dedication to providing exclusive benefits, networking opportunities, and innovative events for its members. With a mission centered on "Healthier businesses, happier lives," HWCCM is poised to lead the industry into a future where commerce and health thrive together. 

The opening ceremony served as a testament to unity, innovation, and the collective journey of growth and elevation in the health and wellness sector. The opening ceremony of the Health & Wellness Chamber of Commerce Malaysia (HWCCM) garnered esteemed attention from influential figures across various sectors. Notable attendees included Datuk Sri Dr. Khani Daud (Vice President), Dato Ng Chen Yee (Secretary General), Max Phoo (Deputy Secretary General), Teh Han Xian (HealthLand), Alexa (Razer), Dato Louis Chong (Medisana Malaysia), Alex Chau (Amkang Waterlab), En. Shah (Tini's Spa), En. Quadri (The Ruumah Spa), Daphne ( SYCARDA), Candice(Beaumedics), Jason Woo, Josephine Chan & Jason Wong (Clara International) and Janet Wang (Skin Renew). 

Their presence underscored the significance of HWCCM in fostering collaboration across diverse industries and affirmed the chamber's pivotal role in shaping the future of health and wellness in Malaysia. The ceremony was a convergence of influential minds, setting the tone for a collaborative and transformative journey ahead.  The event symbolizes a collective commitment to shaping the future of the Health and Wellness industry in Malaysia. 

 

A Multidisciplinary Approach to Managing Rare Disease

Does ‘Neurofibromatosis Type 1’ (NF1) cause any flicker of remembrance? Although classified as a rare disease, NF1 affects more Malaysians than we know. NF1 is a genetic autosomal dominant disease with 50:50 split; either inherited from the parents or caused by spontaneous mutation at the NF1 gene. NF1 is multisystem disorder that is characterised by the development of tumours on nerve tissue, skin pigmentation changes, and other potential complications affecting various systems in the body. 

The disease can occur early on among children, with 1 in 3,000 children estimated to be diagnosed with NF1 globally. As the early symptoms can include light-brown spots (café’ au-lait macules) on the skin or bumps developed either on or under the skin (neurofibromas), with risk of developing optic glioma at later stage of their lives, it can be challenging for parents to identify the onset of the disease in their child. 

Among patients with NF1, 30%-50% of them may experience plexiform neurofibromas (PNs), majority of which are present at birth, PNs can cause extreme disfigurement, be very disabling and interfere greatly with the regular growth and functioning-. NF1 also often carries a significant psychosocial burden for patients, as other symptoms include tumours that grow on the nerves, causing visible bumps that may draw unwanted attention in public.

Given its importance, a group of experts comprising - Professor Dr Thong Meow Keong, Consultant Clinical Geneticist, Department of Paediatrics, University Malaya Medical Centre; Dr Ngu Lock Hock, Head of Department, Department of Genetics, Hospital Kuala Lumpur; Azrul Mohd Khalib, Founder and Chief Executive Officer of the Galen Centre for Health and Social Policy and Puan Nadiah Hanim binti Abdul Latif, President of Malaysian Rare Disorders Society - came together at a media forum to discuss the importance of tackling NF1 through a multifaceted approach. 

Dr. Ngu Lock Hock, Head of Department, Department of Genetics, Hospital Kuala Lumpur shared, “Removing barriers to awareness is an essential step to improving understanding of NF1 not just with the public, but also among healthcare practitioners. Ideally, we can do this enhancing the medical curricula around rare diseases and by leveraging social media for awareness. Working collaboratively with patient support groups to initiate policy changes and funding is also crucial in the rare disease space.”

Speaking at the event, Professor Dr. Thong Meow Keong, Consultant Clinical Geneticist, Department of Paediatrics, University Malaya Medical Centre said, “NF1 is a disease that requires input from various medical teams, including neurologists, geneticists, hemato-oncologist, surgeons, and other experts from various disciplines. For this reason, adopting a multidisciplinary approach to managing NF1 is a necessary step forward.”

“Establishing a working group of experts to guide the refinement of diagnosis is important for improving the management of NF1 and ultimately, derive better patient outcomes. We need to push for policy changes on approaching rare diseases and it covers decentralising funding, services, and resources to ensure equity in healthcare in Malaysia. Additionally, medical training to produce more rare disease specialists and providing recognition and posts for genetic counsellors are required,” added Professor Dr. Thong.

Supporting the call for policy change, Azrul Mohd Khalib, Founder and Chief Executive Officer of the Galen Centre for Health and Social Policy opined that policy changes that foster an ecosystem approach to managing rare diseases and gaining access to treatment is needed to provide patients with better health outcomes. 

Azrul explained, “As NF1 is uncommon knowledge to the public, there is a high unmet need of patients seeking for right diagnosis and effective treatment. Tackling NF1 requires a holistic approach, involving various disciplines and enhancing existing policies to address ongoing challenges for this rare disease.”

Puan Nadiah Hanim binti Abdul Latif, President of Malaysian Rare Disorders Society (MRDS) stated, “Rare diseases often go unnoticed, leading to a lack of vital information in the public space for the patient to cope. Patients need clear guidance from the relevant parties that can support their disease management. Our efforts to drive awareness of NF1 is deeply rooted in the desire to help people learn about NF1 and, to seek for diagnosis and eventually treatment.” 

“MRDS continues to work collaboratively with patient groups, healthcare professionals, and all stakeholders involved to improve patient journeys from early and accurate diagnosis to treatment and beyond. We are committed to working with all stakeholders to continue to push and ensure that the right to health and wellbeing of all individuals living with rare diseases and their families are upheld in Malaysia. In upholding the country's commitment to Universal Health Coverage, we believe that No One Should Be Left Behind.”

To further drive public awareness on NF1, a new microsite themed Let’s Now Figure 1 was launched at the forum. Supported by AstraZeneca, the new microsite serves as an information centre offering fundamental knowledge on NF1 - its symptoms and diagnosis methods – and insights on management methods for NF1. 

Visitors to the site www.learnNf1.my can learn more about potential healthcare teams to reach out along with the (patient) treatment plan, providing useful information for newly diagnosed patients or, parents with a child diagnosed with NF1. 

Cooltopia

Wen Ken Group,
Founder of the time-honoured 3 legs brand,
Unveiling a rebranded identity,
For one of Asia's most recognisable icons..
The Three Legs Emblem...

Together with the launch of Cooltopia!~
A cooling water with a fruity twist..

Little activities and photo time...
Before the event starts...

Since it establishment in 1937,
The Wen Ken Group,
Had grown to become one of the most respected providers,
Of alternative health and wellness solutions in the region..

In 2017,
Wen Ken Group commemorated,
The 80th anniversary of its establishment.
The values of Gratitude, Trustworthiness and Emphaty,
Now define the purpose of the group's existence,
As it progresses towards the next 80 years and beyond,
Forming a solid foundation upon,
Which pioneering work is carried out,
To create new and innovative health products...

The Three Legs Emblem of Wen Ken Group,
Was redesigned,
To reflect the successful transformation of the organisation,
As well as its unwavering commitment,
Towards innovation whilst..
Always putting the needs of people it serves first..

Introduction of Cooltopia cooling water,
A product extension of Wen Ken's classic
Three Legs Cooling Water,
Servces to reduce body heatiness,
And to quench thirst..
With 2 exciting flavours:
Luscious Lychee and Juicy Guava..

It is available in all leading pharmacies,
Chinese medical halls,
Convenience stores, supermarkets,
Hypermarkets and Petrol Marts..

Systema Advance Anti-Plaque Toothpaste "Save your gums, Save your teeth"

"Save Your Gums, Save Your Teeth" Campaign
A nationwide gum health awareness campaign,
Held in collaboration with the Oral Health Programme,
Ministry of Health Malaysia (MOH)
The Malaysian Society of Periodontology (MSP)
and the Faculty of Dentistry,
University Teknologi MARA (UiTM)
To encourage the public,
To take the first step,
Towards attaining healthy gums,
By getting their gum checked,
In an effort to alleviate gum disease...

There will be Mobile Dental Clinics,
Provided by MOH and UiTm,
Which will be touring various locations across Malaysia,
Where the public wlil be able to participate,
And get their gum-health checked for free...
This campaign further enhances Lion Corporation Japan's mission,
To raise awareness and educate the community,
On gum diseases and good oral health care..

Introduction speech by..
Mr Tatsuya Horiuchi,
Managing Director of Southern Lion Sdn Bhd

Gum Health Awareness talk,
By Dr Ahmad Sharifuddin Mohd Asari,
President of the Malaysian Society of Periodontology..

Systema Advance Anti-Plaque Toothpaste,
Product innovation presentation,
By Mr Kenta Suzuki,
Oral care specialist,
Lion Corporation Japan Oral Care R&D

Speech by Yang Berusaha,
Dr Nomal Bt Taharim,
Principal Director of Oral Health,
Ministry of Health Malaysia..

The Official Launch of Systema Advance,

Anti-Plaque Toothpaste!!

In spirit of helping more Malaysians,

To achieve healthy gums and teeth,

Systema pledged 30,000 Systema Advance,

Anti-Plaque Toothpaste samples,
With gum health educational leaflet,
For the "Save Your Gums, Save Your Teeth" Campaign..

For more information or to catch the Mobile Dental Clinic,
Visit www.southernlion.com.my
Or its official facebook page...

Inner Beauty with Nature's Bounty at Watsons

It takes a lot of effect,
For a woman to stay beautiful inside out...
Normally,
We'll pay more attention on skincare and cosmetics...
But yet....
Beauty actually comes from within...

Therefore,
Nature's Bounty educates us,
The importance of proper nutrition,
To keep our skin and body healthy....

Nature's Bounty,

Is all about beauty,

From inside and out...

With glowing skin,

That comes from an inner radiance,

Each and every women will feel special and great!

Nature's BOunty,

Amercia's premium vitamin and supplement,

Officially launched in Malaysia..

And it is now available,

At all Watsons store in Malaysia!

Don't wait..
Starts your beauty routine,
With Nature's Bounty......
And experience the difference in you!

For more information,
Visit www.naturesbounty.com
Or hop over to Nature's Bounty facebook page.

2018 New Year Resolutions

2017 is not a year for me....
But I'm truly glad,
It finally going to come to an end...
Many things...
That's beyond my control happened,
And I have no idea how to handle it...
But I still believe,
Everything that happened,
It happened for a reason...

I'm going to welcome...
My 2018...
With full of positivity...

Looking forward~~~

Resolution 1:

Make A Difference.....

January is the month,

Our team's MAD Day (Make A Difference)...

Spreading love, care and empower people...

You're welcome to contribute,

In the form of products and cash,

To make a difference in 28 special people...

In Pertubuhan Kebajikan Anak-anak Yatim dan OKU Mesra PJ...

Can personally contact me or my team,

If you need further information on this...

Resolution 2:

Planning a family trip...

Do hope it's an oversea trip..

Maybe Singapore or Vietnam or Taiwan...

This planning will be towards the end of year 2018...

But have to start saving money for this...

Resolution 3:

Learn Korean...

I always wanted to learn Korean,

To ease the communication with Atomians...

Resolution 4:

Exercise more...

I had been lazy at the end of year 2017,

I wanna keep on exercising.......

Sweat it out makes me feels fresher and better..

And I wanna continue doing that...

Resolution 5: 

Eat healthier....

I love fried food a lot...

I'm going to cut down my consumption on fried food...

And start a healthier diet in 2018...

.......................................................

Everyone have 24 hours...

Not more not less.......

Time is not a restriction and limitation...

I'm pretty positive that,

I'll stick to my new year resolution..

Throughout the whole year of 2018......

Happy 2018!!!

Ecolite collagen bird's nest - The Joy of Life

A glass of bird's nest:

Stimulating the regeneration of cells,

Strengthening our immune and respiratory system...

Improving the performance of our internal organs...

Its most sought-after beauty benefits:

Ability to rejuvenate cells,

Promoting smooth, radiant and youthful skin..

In the long run...

Ecolite Biotech Manufacturing Sdn Bhd

Is about to revealed..
A new brand of Collagen Bird's Nest Beverages..

"The Joy Of Life"

The new line of Halal-certified beverages,

Combines the powerful health benefits of bird's nest,

With the proven beauty benefits of Marine Fish Collagen,

Which stimulates collagen production,

In our bodies and combat signs of aging,

Pioneering a new beverage catagory,

That fulfills the wellness and beauty needs of Malaysian Consumers...

The Joy of Life,

Comes in 5 flavours:

Original, Aloe Vera, 

Lychee, Longan, 

Red Date with Wolfberry..

I'm loving the packaging of...
The Joy of Life...
Original flavour..

A little taste of Aloe Vera,
Added the refreshing feel...
To the bird's nest drink!~

Bird Nest combining with Longan,
Is such a perfect combination..

Lychee added the loveliness taste,
To the bird's nest...

Last but not least,
My personal preference..
The Joy Of Life Collagen Bird's Nest Drink,
Together with Red Date and Wolfberry!~
Superbly nice...
Highly recommended...

Ribbon Ooi...

Singing live!~

It's my time...

During the soft launch..

Of The Joy Of Life...

Each bottle contains 2500mg of Collagen,
And comes in a stylish and transparent packaging,
With a vacuum safety button..
Luxury drink conveniently grab-and-go...
At super affordable price at RM6.50 per bottle...
Available in all 7-11 convenience stores,
Will soon be sold at most major pharmacies,
And hypermarkets in the country..

For more information,
Kindly visit:
www.thejoyoflife.my

Dutch Lady Purefarm 7-days milk at breakfast

Accepted my Dutch Lady Purefarm,
7-Days milk at breakfast challenge...

Day 1 started with...
Delivery from Dutch Lady...
Very healthy fried bee hoon,
Together with meat, eggs,
Cherry tomatoes and vegetables,
Of course,
Pairing with Dutch Lady Purefarm Full Cream Milk...

Day 2:
I didn't catch Pokemon..
But I air-fried Pikachu..

Sounds scary isn't it?
Air-fried pikachu!~
So cute also I dare to air-fried it..

It's potato meals...
Hashbrown with tomato and soy sauce..
Together with french fries as it's cute ear...
Accompanying by..
Little portion of...
Tomato and cucumber..

Pairing with..
Dutch Lady Purefarm
Low fat high calcium milk...

Day 3: Happy smiley chocolatey bread...

Which flavour do you think I pair with?

Starting my day,
With a sweet smile..
And will keep on smiling,
And stay positive...

Day 4:
Let's go undersea...
Cheesey fishy,
With bready chocolate little crab,
Cucumber octopus,
And nugget fish....

With Dutch lady milk as well..

Day 5:
It's a musical morning.
With bread and cucumber...
Healthy yet simple meal,
With Dutch Lady milk!~

Day 6:
It's eggie day,
With wholewheat biscuit,
Of course,
Not forgetting Dutch Lady milk..

Day 7:
Mantou with cherry tomatoes,
Adding goodness of Dutch Lady milk,
Into my cup of coffee...

Have you taken your breakfast?
Don't stop at Day7...
Will keep on taking breakfast,
With Dutch Lady milk everyday!~

Even Aaron Aziz,
And Diyana Halik..
Loves Dutch Lady Purefarm...

Any sizes,

Any range,

Any flavours...

Choose and pair up with...

My everyday breakfast!~

Spreading importance of milk.....

Especially in the most important meal of the day!~

#DahMakan?

Don't forget to take your..

#SarapanDutchLady!